Yoga
Movement is medicine
Vinyasa flow
Get creative on the mat
Vinyasa means linking movement with breath. My classes are strong and creative – expect to be challenged while having fun at the same time. Join me on the mat every Tuesday at 6.30am and Wednesday 7am at Hotpod Yoga Leyton and Friday at 12.30pm at Pausestudio.co.uk
Pre-natal yoga
Focus on what you can do
I teach a pregnancy-adapted vinyasa flow class with bump-friendly sun salutations and poses you can take from mat to labour. Join me (from 13 weeks) on Saturdays at 10.15am at E7movement.com and Sundays at 1.45pm at Animolondon.co.uk
Private classes
Tailor your needs
I offer private vinyasa, pre and post-natal (post six/eight-week check) classes for one or two people – either online or in a space that suits you. Contact me for more information.
Online
Stretch from home
Getting to a regular studio class can be tricky sometimes, so I offer group and private sessions to fit around your schedule. Contact me for more details.
Move, stretch, breathe
