Hypnobirthing
Birthing is a truly magical experience – and hypnobirthing will help you embrace the magic. Think of it as a birthing toolbox – join my course and you'll learn everything you need to stay positive during the entire birthing process, including information on…
Techniques
Breathwork, relaxation, visualisation and positive affirmations to change your mindset
Rights
Your baby, your birth – know your rights + how your partner can advocate for you
Stages
What to expect during each trimester, including the fourth trimester
Plans
Everything from packing your bag to preparing your partner
Science
Why we think and feel the way we do
Positions
Move your body in pregnancy and labour for positive results
Join my group hypnobirthing sessions – to plan and prepare for your birth
When?
31 - 05 - 2026
Where?
Animo, E3, Victoria Park
How much?
£35 per couple for the two-hour workshop
What does it include?
-
Two hours of in-person activities and information, covering everything from hormones and
birthing positions
to affirmations and breath work -
New parents friends
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Worksheets to take home
Sign up now
Book at www.animolondon.co.uk
Frequently asked questions
Is hypnobirthing just for home births?
No.
Hypnobirthing will inform and empower you to birth in a way that is postive for. This could be
a home birth, but it might also be a c-section. Your body, your baby, your birth.
Do I need to do an antenatal course as well?
You can – but you don't need to.
On this hypnobirthing course, you will learn everything about how hormones work, the uterus muscles contracts and the stages of labour, as well as how to use visualisations and breathing techniques during labour.
